My 5 coconut oil secrets for vibrant health

In my humble opinion, the coconut is one of the greatest gifts the earth bestows. Here are some of the reasons why I love coconut oil – 5 + tips and (some quite magical) tricks for family health and care.

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5 Natural Ways to Relieve Babies Gas, Reflux & Colic

Most babies between around 1-4 months suffer from gas, reflux and a smaller percentage, colic. If you are reading this you likely have a baby with it and my heart goes out to you. We’ve been there and it’s not fun! Have faith though, there are ways to help.

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Funny Babies

Our 10 month old has the best laugh and a great sense of humor. Even if you’re not a parent, anyone can appreciate the adorable hilarity of a baby’s laughter

Try not to laugh!  😀

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The Invisible Poison – How is it affecting you and your family’s health?

Is this invisible and silent toxin negatively affecting the health of you and your family? 8 things you can do about it.

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What I wish I knew when I was Pregnant

I thought we were well prepared, drawing on my naturopathic knowledge to support us physically and having had continuity of care with a very capable midwife.

There were, however, several things that in hindsight I wish I had known or been more aware of, and I’d like to list them all here to provide a bit of a detailed guide to holistically preparing your body and your life for your baby. 

I’ll also include some things which really worked for us too 🙂

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