How Pure Essential Oils Make Everything Better (Getting started with Aromatherapy)

Aromatherapy using the purest therapeutic-grade essential oils has SO many benefits, some of which are listed here. How to use them, and how to get started & tap into the amazing world of aromatherapy

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My 5 coconut oil secrets for vibrant health

In my humble opinion, the coconut is one of the greatest gifts the earth bestows. Here are some of the reasons why I LOVE coconut oil – 5 + tips and (some quite magical) tricks for family health and care.

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The Best & most Powerful Water Filters for Wellness and Healing

Do you want your drinking water to be a source of healing for your family, and the peace of mind that comes with knowing it’s as pure as can be? We review the best water filters and whole house systems available. Plus 8 very good reasons to filter tap water

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How to Make a Delicious Gut-healing Drink for Free (Almost)

With the growing evidence around the ENORMOUS benefits of good gut flora on just about EVERY facet of our health, due to the healing and balancing effects on the digestive tract, perhaps we all could learn a little more about the good flora! …

And how to make a truly enjoyable drink that is absolutely FULL of it WITHOUT BLOWING THE BUDGET by purchasing expensive gut flora caps or drinks.  Continue reading “How to Make a Delicious Gut-healing Drink for Free (Almost)”

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10 Top Tips For Optimal Nutrition

Everything we eat and drink either strengthens or weakens our health & vitality. Our food is the fundamental building block of our health.

‘If diet is wrong, medicine is of no use. If diet is good, medicine is of no need’  (Ayurvedic Proverb)

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