My 5 coconut oil secrets for vibrant health

In my humble opinion, the coconut is one of the greatest gifts the earth bestows. Here are some of the reasons why I love coconut oil – 5 + tips and (some quite magical) tricks for family health and care.

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The Best & most Powerful Water Filters for Wellness and Healing

Do you want your drinking water to be a source of healing for your family? We review the best water filters and whole house systems available. Plus 8 very good reasons to filter tap water

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How to Make a Delicious Gut-healing Drink for Free (Almost)

With the growing evidence around the enormous benefits of the good gut flora on just about EVERY facet of our health, due to the healing and balancing effects on the digestive tract, perhaps we all could learn a little more about the good flora! …

And how to make a truly enjoyable drink that is absolutely FULL of it WITHOUT BLOWING THE BUDGET by purchasing expensive gut flora caps or drinks.  Continue reading “How to Make a Delicious Gut-healing Drink for Free (Almost)”

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10 Top Tips For Optimal Nutrition

Everything we eat and drink either strengthens or weakens our health & vitality. Our food is the fundamental building block of our health.

‘If diet is wrong, medicine is of no use. If diet is good, medicine is of no need’  (Ayurvedic Proverb)

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Mums getting Wise to Sugar

We all know that too much sugar is bad for us, but how much is too much? And is all sugar created equal? How much damage can it do? What about my children? What alternatives are there? How can I look after my family’s health without depriving them?

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