How to Thrive on an Easy Plant-Powered Diet

 

The benefits of a plant-based diet for beginners, for weight loss, during pregnancy, breastfeeding and beyond. Bust through the myths & find out the facts, and why so many are interested in a vegetarian & vegan lifestyle these days, including top athletes.

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My 5 coconut oil secrets for vibrant health

In my humble opinion, the coconut is one of the greatest gifts the earth bestows. Here are some of the reasons why I LOVE coconut oil – 5 + tips and (some quite magical) tricks for family health and care.

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My Top 10 Healthy, Yummy, No-Bake Desserts

10 easy-to-make decadent dessert recipes, which just happen to also be nutrient-rich, sugar-free, gluten-free and all plant-based ingredients. All you need is a food processor, blender and a couple of basic baking pans for setting.

Kids love healthy food when we make it TASTE good! So I’ve included a few they’ll love.

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