How to Make a Delicious Gut-healing Drink for Free (Almost)

With the growing evidence around the enormous benefits of the good gut flora on just about EVERY facet of our health, due to the healing and balancing effects on the digestive tract, perhaps we all could learn a little more about the good flora! …

And how to make a truly enjoyable drink that is absolutely FULL of it WITHOUT BLOWING THE BUDGET by purchasing expensive gut flora caps or drinks.  Continue reading “How to Make a Delicious Gut-healing Drink for Free (Almost)”

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The Top 10 Healthy, Yummy, No-Bake Desserts

10 easy-to-make decadent dessert recipes, which just happen to also be nutrient-rich, sugar-free, gluten-free and all plant-based ingredients. All you need is a food processor, blender and a couple of basic baking pans for setting.

Kids love healthy food when we make it TASTE good! So I’ve included a few they will love.

Continue reading “The Top 10 Healthy, Yummy, No-Bake Desserts”

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10 Top Tips For Optimal Nutrition

Everything we eat and drink either strengthens or weakens our health & vitality. Our food is the fundamental building block of our health.

‘If diet is wrong, medicine is of no use. If diet is good, medicine is of no need’  (Ayurvedic Proverb)

  Continue reading “10 Top Tips For Optimal Nutrition”

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Mums getting Wise to Sugar

We all know that too much sugar is bad for us, but how much is too much? And is all sugar created equal? How much damage can it do? What about my children? What alternatives are there? How can I look after my family’s health without depriving them?

Continue reading “Mums getting Wise to Sugar”

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The Top 10 Foods to Never Eat Again!

Do you know that your diet needs a make-over, but are not sure where to start?

Do you want to start making some positive health changes for your families health?

Do you want to work towards avoiding diabetes, heart disease, cancer and other chronic and inflammatory illnesses?

Do you want to teach your children healthy eating habits that will stay with them through their lives?

Start with removing these highly toxic foods. And yes, I do mean throw them in the bin!

Continue reading “The Top 10 Foods to Never Eat Again!”

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