Most babies between around 1-4 months suffer from gas, reflux and a smaller percentage, colic. If you are reading this you likely have a baby with it and my heart goes out to you. We’ve been there and it’s not fun! Have faith though, there are ways to help.
I thought we were well prepared, drawing on my naturopathic knowledge to support us physically and having had continuity of care with a very capable midwife.
There were, however, several things that in hindsight I wish I had known or been more aware of, and I’d like to list them all here to provide a bit of a detailed guide to holistically preparing your body and your life for your baby.
I’ll also include some things which really worked for us too 🙂