10 Top Tips For Optimal Nutrition

Everything we eat and drink either strengthens or weakens our health & vitality. Our food is the fundamental building block of our health.

‘If diet is wrong, medicine is of no use. If diet is good, medicine is of no need’  (Ayurvedic Proverb)

  Continue reading “10 Top Tips For Optimal Nutrition”

How I got my Baby Napping and Sleeping Right Through the Night

4 steps to getting your baby to sleep consistently for 14-15 hours in a day, plus additional tips, tricks and wisdom.

Continue reading “How I got my Baby Napping and Sleeping Right Through the Night”

Mums getting Wise to Sugar

We all know that too much sugar is bad for us, but how much is too much? And is all sugar created equal? How much damage can it do? What about my children? What alternatives are there? How can I look after my family’s health without depriving them?

Continue reading “Mums getting Wise to Sugar”

The Top 10 Facts You Need to Know about Vaccinations.

Be Informed Before you Vaccinate! 10 Very Good Reasons to Reconsider Vaccination.

Yes, this is a highly controversial topic these days, and I should warn you that I have strong feelings about this topic. I make no apologies for what I’m about to write, but let me assure you that I don’t expect you to agree, nor will I judge you if you don’t 🙂

Really I’m not so much ‘anti vax’ as pro-truth, pro-health, pro-life and pro-choice.

Continue reading “The Top 10 Facts You Need to Know about Vaccinations.”

The Invisible Poison – How is it affecting you and your family’s health?

Is this invisible and silent toxin negatively affecting the health of you and your family? 8 things you can do about it.

Continue reading “The Invisible Poison – How is it affecting you and your family’s health?”